Weight Loss: Is Detox Diet Good for Weight Loss ... - Diet and Fitness

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Detox is a popular way to purify and cleanse the body internally. Detox diet can be advertised as a way to remove harmful toxins from the body, in order to achieve weight loss. So far, detox diet was followed by Hollywood celebs but it is greatly popular among health conscious citizens as well. But before going on this diet, people should take the advice of the dieticians. Namita Jain- Dietician and Clinical Wellness Specialist, Bombay Hospital, Mumbai, says - "Around 65-70 percent of my clients want to opt for a detox diet. However, we talk to them to understand the requirement and recommend it if only it is required. Nevertheless, it has to be done under the supervision of a dietician and it has to be done in a scientific way?.

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Namita Jain further adds -"If done in their own way, most people will starve one day and next day eat and binge, and that really takes a toll on the health. These are special diet plans to clean the system, when you have eaten too much... It is not at all recommended for children or youngsters and only if a dietician suggests one should start it."

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There are four types of diet plans which includes ? one-three-four and seven days plan. She says - "It has become a recent trend in India but it existed since long all over the world. Spas all over the world have had such diet plans to get rid of all the toxins in one's body."

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According to experts - Detox diets may involve consuming extremely limited quantity and type of foods like only water or juice, or eliminating certain foods like fats or processed foods from the diet.

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Before opting in for this diet, follow this last tip by Namita Jain - dieting and exercising together are the mantra for keeping one fit. The trick to getting into shape is 80 percent diet and 20 percent exercise. We also advocate walking and bringing in at least one hour of exercise daily to lose weight."?

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ALSO SEE: 10 healthy and Natural Ways to Detox?

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*Image courtesy: ? Thinkstock photos/ Getty Images

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